Wishing All Of Nyack A Healthy 2020

Dated: 01/03/2020

Views: 56

January is the time of New Year resolutions. Gym memberships surge as people vow to add a healthy work out into their lives. The sad thing is by February, those exercise machines are idle again. Many a New Year’s resolution has fallen by then. Exercise decreases stress which is the most proven method to extend your life and increase the quality at the same time. You could say exercise is the “Fountain of Youth”. An often overlooked benefit of a regular exercise program is decreased injuries. Strength training has been shown to help increase bone density, resulting in less osteoporotic fractures, the number one geriatric injury. Increased muscle tone also makes you less likely to fall as your core strength can often overpower gravity. I certainly don’t have to go into the heart benefits of cardio training.  We all know heart disease is a leading killer. Walking the treadmill can add years to your life.

Please make it your New Year resolution to add exercise to your weekly routine.Image title

Click here to see what’s new in the 2020 Nyack housing market.

Blog author image

Paul Bambara

My love of the real estate business began when I first started investing in residential and commercial properties in 1982. I found that my life-long residency of Rockland County, my eight years on the....

Want to Advertise on this Site?

Latest Blog Posts

DRY JANUARY IS THE TALK OF NYACK

Dry January is a phenomenon that is sweeping the world. It was started in 2013 in Great Britain by the charity Alcohol Concern. British celebrities Alastair Campbell and Peter Osborne decided to

Read More

Why Rent When You Can Own In Stony Point

Own a piece of history! Adorable 3-4 bedroom, 1 bathroom home in the heart of Stony Point. 1368 SqFt. Three finished levels with enclosed porch, large storage area, and a 1-car attached

Read More

5 Easy Steps To Avoid Media Information Overload

Feeling overwhelmed by all the information (conflicting information a lot of the time) available on media, social or otherwise? Here are some steps to take to make it all manageable. This applies to

Read More

Wishing All Of Nyack A Healthy 2020

January is the time of New Year resolutions. Gym memberships surge as people vow to add a healthy work out into their lives. The sad thing is by February, those exercise machines are idle again.

Read More